FoodWise Eating

Food_Wise_EatingFood Wise Eating

We all have good days and bad days; we all have foods we like more, or like less. But did you know that what we eat can affect our mood. Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Therefore – Improving our diet may help to improve mood, give us more energy, help us think more clearly.

Tips to help you explore the relationship between what you eat and how you feel include:
• Eating regularly including breakfast – Eating breakfast gets the day off to a good start
• Staying hydrated
• Getting your 5 a day
• Looking after your gut
• Getting enough protein
• Managing caffeine
• Eating the right fats

The British Dietetics Association has a great factsheet on food and mood which can provide lots more information: https://www.bda.uk.com/resource/food-facts-food-and-mood.html

Would you like some help…….. Mentally Healthy Leeds (MHL) is a preventative mental health service that works with people at risk of experiencing poor mental health. We aim to give people experience and understanding they can use to prevent problems developing or becoming too much to handle. Our service is delivered in a community development approach, this means that we treat individuals and communities as assets looking at what is strong, rather than what is wrong. If you are interested in accessing our service or simply want to know more about what we do, please contact the team on 0113 248 4880 or mhl@touchstonesupport.org.uk